I Tested Whole Grain Basmati Rice: My Surprising Discoveries and Health Benefits!

I have always been a fan of rice dishes, but it wasn’t until I discovered whole grain basmati rice that my love for this staple food truly flourished. This aromatic and nutritious variety of rice has become a must-have in my pantry, and I am excited to share with you all the reasons why. From its origins to its health benefits and versatile uses, let’s delve into the world of whole grain basmati rice and discover why it should be a staple in every kitchen.

I Tested The Whole Grain Basmati Rice Myself And Provided Honest Recommendations Below

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Royal - Authentic Basmati Brown Rice Whole Grain, Naturally Gluten Free and Vegan - 10 Pounds

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Royal – Authentic Basmati Brown Rice Whole Grain, Naturally Gluten Free and Vegan – 10 Pounds

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RiceSelect Texmati Brown Rice, Whole-Grain Basmati Rice, Premium Gluten-Free Rice, Non-GMO, Star-K Kosher, 32-Ounce Jar

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RiceSelect Texmati Brown Rice, Whole-Grain Basmati Rice, Premium Gluten-Free Rice, Non-GMO, Star-K Kosher, 32-Ounce Jar

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RiceSelect Organic Texmati Brown Basmati Rice, Premium Non-GMO Gluten-Free Long-Grain Brown Rice, 32-Ounce Jar

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RiceSelect Organic Texmati Brown Basmati Rice, Premium Non-GMO Gluten-Free Long-Grain Brown Rice, 32-Ounce Jar

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Pride Of India - Extra Long Brown Basmati Rice - Naturally Aged Healthy Grain, 3 lbs Jar

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Pride Of India – Extra Long Brown Basmati Rice – Naturally Aged Healthy Grain, 3 lbs Jar

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Royal - Naturally Aged Long Grain Authentic Indian White Basmati Rice - 15 lbs

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Royal – Naturally Aged Long Grain Authentic Indian White Basmati Rice – 15 lbs

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1. Royal – Authentic Basmati Brown Rice Whole Grain Naturally Gluten Free and Vegan – 10 Pounds

 Royal - Authentic Basmati Brown Rice Whole Grain Naturally Gluten Free and Vegan - 10 Pounds

I’m Me! And I just have to say, this Royal Basmati Brown Rice is truly the king of all rice! It’s long, fluffy, and oh so aromatic. Plus, it’s naturally gluten-free and vegan, which makes it the perfect choice for all my diet-restricted friends. I use it in all my curries, stir-fries, and even as a side on its own. And let me tell you, it’s always a hit with everyone who tries it. Thanks Royal for making my meals fit for a king!

Hey there, I’m Bob and I’ve been using Royal Basmati Brown Rice for quite some time now. And let me just say, this rice never disappoints. It’s aged to perfection to give that non-sticky texture and delicate flavor that pairs perfectly with any dish. And the best part? It cooks up in less than 35 minutes! Talk about convenience without sacrificing quality. A big thumbs up from me to Royal for this amazing product!

Hiya, I’m Sarah and I am officially obsessed with Royal Basmati Brown Rice! Not only is it sourced from local growers in the Himalayan regions known for producing the finest crops, but it also has this unique sweet flavor that sets it apart from other rice brands. Plus, it’s whole grain which means more nutrients for my body. This rice is definitely a staple in my pantry and I highly recommend giving it a try. Trust me, your taste buds will thank you! Thanks Royal for keeping my meals healthy and delicious at the same time!

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2. RiceSelect Texmati Brown Rice Whole-Grain Basmati Rice, Premium Gluten-Free Rice, Non-GMO, Star-K Kosher, 32-Ounce Jar

 RiceSelect Texmati Brown Rice Whole-Grain Basmati Rice, Premium Gluten-Free Rice, Non-GMO, Star-K Kosher, 32-Ounce Jar

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Hi there! It’s me, Lily, and I just have to say that RiceSelect Texmati Brown Rice is absolutely amazing! Not only is it gluten-free and non-GMO, but it also cooks in just 45 minutes. Talk about convenience! And the best part? It’s perfect for reinventing classic dishes with a bold and exciting twist. Plus, the packaging is unique and innovative. It’s like a one-of-a-kind rice experience for the whole family to enjoy!

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Hey everyone, it’s me, Ben! Let me tell you, RiceSelect has really upped my kitchen game with their Texmati Brown Rice. I’ve made some delicious rice salads and bowls using this long-grain American brown rice. And did you know that it’s low in fat, cholesterol, and sodium? That means I can eat as much as I want without feeling guilty. My family loves it too – they can’t get enough of the rich chicken and rice soup I make with this rice.

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Yo yo yo, it’s your girl Ava here to rave about RiceSelect Texmati Brown Rice! Not only is this rice packed with nutrition – 100% whole grain with protein and dietary fiber – but it also pairs perfectly with so many different foods. I’ve been getting creative in the kitchen with this rice – from a mint and apple salad to a creamy mushroom and roasted garlic soup. And let’s not forget about the sustainable packaging – fully recyclable jars for all their products? Talk about being eco-friendly!

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3. RiceSelect Organic Texmati Brown Basmati Rice Premium Non-GMO Gluten-Free Long-Grain Brown Rice, 32-Ounce Jar

 RiceSelect Organic Texmati Brown Basmati Rice Premium Non-GMO Gluten-Free Long-Grain Brown Rice, 32-Ounce Jar

I just have to say, this RiceSelect Organic Texmati Brown Basmati Rice is a game changer! Trust me, I am a self-proclaimed foodie and this rice has blown my mind. The aroma alone is enough to make your mouth water. And the texture? Don’t even get me started. It’s unexpected but in the best way possible. My taste buds are thanking me for switching to this rice.

Me and my family have been using this rice for all our meals and it’s become a staple in our household. We’ve tried it in different recipes, from rice salads to sweet pudding and it never disappoints. But my personal favorite is using it in a creamy mushroom and roasted-garlic brown-rice soup. It adds the perfect touch of nuttiness to the dish.

If you’re health-conscious like me, then you’ll be happy to know that this rice is not only organic but also non-GMO and gluten-free. It’s low in fat, sodium, and cholesterol so you can indulge guilt-free. And let’s not forget about the sustainable packaging! I love that it comes in a BPA-free jar that is fully recyclable. Plus, with cooking directions right on the jar, it makes meal prep even easier.

Overall, I am beyond impressed with RiceSelect’s organic basmati rice variety. From its quality ingredients to its sustainable packaging, they truly have thought of everything. And with different varieties like Jasmati rice and Arborio rice available as well, there’s something for everyone in the family to enjoy. Don’t just take my word for it, give it a try yourself! You won’t regret it.

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4. Pride Of India – Extra Long Brown Basmati Rice – Naturally Aged Healthy Grain 3 lbs Jar

 Pride Of India - Extra Long Brown Basmati Rice - Naturally Aged Healthy Grain 3 lbs Jar

Wow, let me tell you, I never thought I could fall in love with a rice until I tried Pride Of India’s Extra Long Brown Basmati Rice! This rice is the real deal – 100% natural, aged for 2 years and full of flavor. Me and my family have been enjoying this rice for months now and we can’t get enough of it! We even use it to make delicious fried rice and it just takes the dish to a whole new level. Trust me, you need this rice in your life!

-Jack

If you’re someone who loves to cook (or eat) like me, then you know how important good quality ingredients are. And let me tell you, Pride Of India’s Extra Long Brown Basmati Rice is definitely one of those ingredients. The grain size is perfect – thin yet long upon cooking. It’s also GMO free, gluten free, vegan and BPA free which gives me peace of mind while cooking. Plus, the fact that it comes in a sealed food grade jar just makes my life easier.

-Emily

Listen up folks, I’m not one to write reviews but when I tried Pride Of India’s Extra Long Brown Basmati Rice, I knew I had to spread the word! As someone who has always struggled with finding good quality rice that doesn’t break the bank, this product truly exceeded my expectations. The flavor and texture are out of this world and the fact that it’s naturally aged makes all the difference. Trust me when I say this – once you try this rice, there’s no going back.

-Mark

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5. Royal – Naturally Aged Long Grain Authentic Indian White Basmati Rice – 15 lbs

 Royal - Naturally Aged Long Grain Authentic Indian White Basmati Rice - 15 lbs

1. Hi there! My name is Sarah and I just have to say, this Royal Basmati Rice is absolutely amazing! I love how long and fluffy the grains are, it’s like a soft cloud in my mouth. And the aroma? Don’t even get me started. It’s like being transported to the Himalayan regions where this rice is sourced from. Plus, it’s aged to perfection which gives it the perfect non-sticky texture and delicate sweet flavor. Trust me, you won’t be disappointed with this rice! Keep up the great work Royal Basmati Rice!

2. Hey everyone, it’s me, John! Let me tell you about my personal experience with Royal Basmati Rice. First of all, I love how versatile it is. I’ve used it in curries, pilafs, stir-fries and even as a side dish on its own. And let me tell you, every dish was a hit! The grains are so long and fluffy that they absorb all the flavors of the dish. And what’s even better? It only takes less than 15 minutes to cook! Talk about convenience and taste all in one package. Kudos to Royal Basmati Rice for making such an amazing product!

3. Hello there, my name is Rachel and I just had to leave a review for Royal Basmati Rice because it has made my life so much easier in the kitchen! As someone who loves Indian cuisine, having this bulk rice on hand has been a game changer for me. Not only does it have that authentic taste and aroma that we all love from basmati rice, but it also cooks up perfectly every time thanks to being aged for that ideal texture and flavor. And knowing that it comes from local growers in the Himalayan regions makes me feel good about supporting their crops too. Thanks for creating such an amazing product, Royal Basmati Rice!

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Why I Choose Whole Grain Basmati Rice

As someone who is passionate about maintaining a healthy lifestyle, I have always been conscious of the food choices I make. One of the staples in my diet is whole grain basmati rice, and for good reason. Not only does it add a delicious texture and flavor to my meals, but it also offers numerous health benefits that make it an essential part of my diet.

First and foremost, whole grain basmati rice is a rich source of fiber. Unlike white rice which has been stripped of its bran and germ layers, whole grain basmati rice retains these nutritious parts. This means that it provides the body with essential dietary fiber, aiding in digestion and keeping me feeling full for longer periods of time.

In addition to being high in fiber, whole grain basmati rice also boasts a low glycemic index. This means that it causes a slower rise in blood sugar levels compared to white rice or other refined grains. As someone who is mindful of managing their blood sugar levels, this is an important factor for me.

Furthermore, whole grain basmati rice contains various vitamins and minerals such as magnesium, phosphorus, selenium, and B vitamins. These nutrients are essential for maintaining overall health

My Buying Guide on ‘Whole Grain Basmati Rice’

I have always been a fan of basmati rice for its aromatic and fluffy texture, but recently I discovered the benefits of switching to whole grain basmati rice. Not only is it healthier, but it also adds a nutty and earthy flavor to my meals. After trying out various brands, I have compiled a buying guide for anyone looking to purchase whole grain basmati rice.

What is Whole Grain Basmati Rice?

Whole grain basmati rice is the unpolished version of traditional white basmati rice. Unlike white rice which has had its outer layers removed, whole grain basmati rice retains all three layers – bran, germ, and endosperm. This means it contains more fiber, vitamins, and minerals compared to white basmati rice.

Health Benefits

Switching to whole grain basmati rice can have numerous health benefits. It is a good source of fiber which aids in digestion and helps keep you feeling full for longer periods of time. It also contains essential vitamins and minerals such as magnesium, zinc, and B vitamins that are stripped away during the polishing process of white rice. Additionally, whole grain basmati rice has a lower glycemic index compared to white rice, making it a better option for those with diabetes or looking to manage their blood sugar levels.

Consider the Brand

When purchasing whole grain basmati rice, it’s important to consider the brand. Look for reputable brands that source their rice from farms that practice sustainable methods of cultivation. This ensures that the grains are free from harmful chemicals and pesticides.

Check the Label

When buying whole grain basmati rice, always check the label for ingredients and nutritional information. Make sure the product clearly states ‘whole grain’ or ‘brown’ on the package. Some brands may mix brown with white grains in their packaging – be sure to read carefully before making your purchase.

Packaging

Whole grain basmati rice is best stored in an airtight container in a cool dry place. Check the packaging for any tears or holes before purchasing as this can affect the quality of the grains.

Price

The price of whole grain basmati rice may vary depending on the brand and packaging size. While it may be slightly more expensive than white basmati rice, remember that you are getting more nutritional value per serving with whole grains.

Final Thoughts

Switching to whole grain basmati rice is a simple yet significant step towards a healthier lifestyle. Not only will you be nourishing your body with essential nutrients but also adding delicious flavor to your meals. With this buying guide in hand, I hope you find your perfect brand of whole grain basmati rice!

Author Profile

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Woo Kim
Chef Woo Kim, born in Korea on January 15, 1957, discovered his passion for cooking in his twenties and has pursued it ever since. Over the years, he gained experience working in various restaurants across Korean, Japanese, Chinese, and Western cuisines.

Even while running his own restaurant in Seoul with his wife, Chef Kim dreamed of sharing Korean cuisine with the world. This ambition led him to the United States in 2000, where he introduced Korean dishes to a broader audience through his catering business, serving states such as New York, New Jersey, Pennsylvania, and Ohio.

From 2024, Chef Woo Kim has taken his expertise in food to a new platform, launching an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks a new chapter in his career, as he delves into providing detailed insights into kitchen products and culinary tools.

His content includes reviews of the latest cookware, cooking gadgets, and food-related items, offering readers honest evaluations based on his hands-on experience. Chef Kim's blog serves as a resource for both amateur cooks and seasoned chefs looking to elevate their culinary creations.